How to Wake Yourself Up: 8 Best Ways to Keep You Energized All Day Long

How to Wake Yourself Up: 8 Best Ways to Keep You Energized All Day Long
How to Wake Yourself Up - Photo by Andrea Piacquadio from Pexels
SHARE - Many people crave coffee when they are feeling sleepy. But caffeine isn't the only way to wake yourself up.

Luckily, there are a number of ways and habits that can keep you energized all day long. The following suggestion is so much help if you are looking for the best way on how to wake yourself up. Keep reading!

How to Wake Yourself Up in the Morning

Difficulty getting up in the morning can be caused by many things, including insufficient sleep. There are several things you can do to help you wake up.

1. Get Light Exposure

Exposure to morning light can have a certain effect in promoting wakefulness. It can help regulate your circadian rhythms and improve your sleep at night. If you get light exposure in the morning, it will help boost your mood and energy levels. It's best to enjoy indirect light rather than directly staring into the sun. When you wake up, try to open your blinds and having a glass of water, then go for a short walk.

2. Routine Exercise

If you have trouble with your sleep routine, you should be active first in the morning. Arrange your exercise schedule to alert your body and mind. Exercise is proven to improve sleep, reduce insomnia, and excessive sleepiness like anxiety and depression. It also increases energy levels by reducing fatigue.

Start this day by getting out and get some fresh air. You will feel better for the rest of the day and may even sleep better at night.

How to Wake Yourself Up When Tired

How to Wake Yourself Up When Tired
How to Wake Yourself Up - Photo by cottonbro from Pexels

Wake up when you still feel tired can be so difficult, particularly when you have lots of work waiting for you. Do you know there are clever ways on how to wake yourself up? Try the following tips to make you feel human again.

3. Take Minty Mint

One of the quickest ways to wakeup yourself up is to hit the minty freshness such as candy, gum, breath mints, and even peppermint tea. Some studies show that chewing gum can make you more alert.

The effect of taking mints will do a great job of waking you up. If you still feel groggy or sleep, keep a few mints with a strong variety or take other refreshing items.

4. Eating

It sounds a bit awkward when you have to eat while you are still sleepy. But having breakfast is one of the effective ways to wake yourself up. Even a small morning meal, can give you a burst of energy to your body.  You can also include caffeine for a morning beverage.

It's no doubt that caffeine is indeed an excellent way to wake up. Caffeine blocks the chemical adenosine which makes sleepy. Whether you enjoyed caffeine like coffee, tea, hot chocolate, or others, a jolt of caffeine is useful alerting properties.

How to Wake Yourself Up Without Caffeine

How to Wake Yourself Up Without Caffeine
How to Wake Yourself Up - Photo by Acharaporn Kamornboonyarush from Pexels

If you can't take drinks to contain caffeine or you avoid it for a particular health concern, you can try different ways on how to wake yourself up. The following tricks may help you.

5. Use Alarm Clock

If you have to wake up in the early morning because of some obligations, use an alarm clock is the right choice. It will bring you back to consciousness as you hear the sound of your alarm clock or alarm phone. Even if when you are in the deepest stages of sleep.

On the other hand, alarm clocks can lead to sleep deprivation for some people. In the better sleep guidelines, use an alarm clock is not recommended. However, if you are okay with alarm clocks, it is truly a necessary part for you who have busy schedules.

6. Stay Hydrated

Make sure you drink enough water every day to avoid dehydration. If you are dehydrated, you may experience fatigue. It can make you sleepy throughout the day.

To stay hydrated, some experts say to drink about 8 glasses of water a day. You can take a glass of cold water to trigger your adrenaline and boost blood flow to your brain.

How to Wake Yourself Up at Work

How to Wake Yourself Up at Work
How to Wake Yourself Up - Photo by Alexandr Podvalny from Pexels

It's so disturbing when you are at the office and still have many duties, but you end up sleepy. This can lower your focus, even in your schedule. If you witness those things, try the below suggestions to wake yourself up quickly.

7. Try Breath Technique

You can try Bellows Breath that usually used in yoga. This breathing exercise can stimulate the diaphragm and signal the body to increase consciousness.

Start by keeping your mouth closed, then inhale and exhale rapidly through your nose with short, quick breaths. Do this for about ten seconds and breathe normally for a while. Repeat the exercise several times to get an effective result.

8. Take Prescription Stimulants

The use of prescription stimulants may be necessary for an individual with excessive daytime sleepiness. People with sleep disorders like narcolepsy or severe sleep apnea may be treated with this stimulant.

Besides, for you who work on the night shift, taking stimulants is so much helping. Some prescription stimulants are Ritalin (methylphenidate), Provigil (modafinil), and Nuvigil (armodafinil), which may be useful in exceptional circumstances.


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