How to Make Yourself Poop: 9 Effective Ways to Poop Easily

How to Make Yourself Poop: 9 Effective Ways to Poop Easily
How to Make Yourself Poop - Photo by Anna Shvets from Pexels
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Tripboba.com - Your exercise and eating habits, gender, age, and health status all impact the number of bowel movements you have on a given day. Even though there isn't an exact number of bowel movements a person needs to make, it is abnormal and it may be dangerous to have three or fewer bowel movements per week.

Often, constipation can lead to bowel movements that are not only uncommon but also difficult and hard to pass. This results in abundant tension and time spent on the toilet. The causes of constipation vary. This condition probably only is caused by things like eating foods with too little fiber or dehydration.

Besides, in other more serious cases, constipation can be caused by stress, spinal cord injuries, hormonal changes, cancer, muscle problems, and other structural problems that affect the digestive tract. Keep scrolling to know how to make yourself poop easily and quickly!

How to Make Yourself Poop Immediately

How to Make Yourself Poop Immediately
How to Make Yourself Poop - Photo by Alexandra ❤️A life without animals is not worth living❤️ from Pixabay

These following treatments of how to make yourself poop will help you to bring into a bowel movement in a few hours.

1. Take a fiber supplement

Fiber supplements are readily available hence you can find them easily. They are effective in promoting bowel movements in case a low-fiber diet is the cause of your constipation. They work by adding volume or bulk to your bench. This therefore helps push stool through your intestines and out of your body.

2. Eat fermented foods

Another strategy of how to make yourself poop is to consume fermented foods. You can eat fermented foods like kimchi, Greek yogurt, sauerkraut and even beer offer the probiotics mentioned above, which are the good bacteria in your gut. The better gut bacteria you have, the more regular and easier it is for your digestive system to excrete BMs.

How to Make Yourself Poop on Command

How to Make Yourself Poop on Command
How to Make Yourself Poop - Photo by Alexandra ❤️A life without animals is not worth living❤️ from Pixabay

Wondering how to make yourself poop easily? Look at these tips then.

3. Drink a glass of water

Appropriate hydration - usually at least eight 8-ounce glasses of clear fluid per day - is needed for normal bowel movements. In case you are constipated and have not been drinking enough water, drinking a large glass of water or other clear liquid probably will trigger a bowel movement.

4. Use an osmotic laxative

Being backed up is complicated. Sometimes your stool requires a denser material (aka fiber). Other times, it's fluids that require help moving. That's where osmotic laxatives come in.
Here are some common types of osmotic laxatives you can use:

  • magnesium citrate
  • magnesium hydroxide (Phillips Milk of Magnesia)
  • polyethylene glycol (MiraLAX)

How to Make Yourself Poop Fast Naturally

How to Make Yourself Poop - Photo by hermaion from Pexels

In case you wonder how to make yourself poop quickly in a natural way? You can try these ways.

5. Relaxation and posture

Not being able to defecate when desired can feel so bad and stressful. Trying to relax and spend enough time can help. Straining or forcing the body to defecate is not healthy.

Raising your knees over your hips is able to make bowel movements easier. Resting your feet on a block or bench while sitting on the toilet is one way to lift your knees.

6. Consume Prunes

One of natural ways of how to make yourself poop is to consume prunes. This dried fruit is a decent source of fiber, and fiber helps move food through the digestive system. Eating some prunes can help promote bowel movements.

How to Make Yourself Poop Instantly

How to Make Yourself Poop Instantly
How to Make Yourself Poop - Photo by Andrea Piacquadio from Pexels

Wondering how to make yourself poop instantly? Check out these tips to deal with your bowel movement.

7. Try a senna laxative

Senna is an OTC laxative derived from an herb. It is because senna is a stimulant laxative, senna should work in a pinch. However, many doctors recommend against using senna-based laxatives regularly. Doing so can cause you to depend on them to leave.

8. Add a little flaxseed oil to your oatmeal

A 2015 study discovered that flaxseed oil worked as a laxative to improve regularity. Also, it can help prevent diarrhea in mice. While more study is needed to prove its effectiveness, it doesn't hurt to work a little on your diet.

9. Take a daily probiotic

Taking probiotics every day will help keep your gut healthy by promoting great motility on a daily basis. Probiotics add good bacteria to your digestive system that work against bloating and constipation while encouraging more regular bowel movements.

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