How to Make Yourself Poop: 9 Effective Ways to Poop EasilyFeb 24, 2021 11:57 PM How to Make Yourself Poop - Photo by Anna Shvets from Pexels
Tripboba.com - Your exercise and eating habits, gender, age, and health status all impact the number of bowel movements you have on a given day. Even though there isn't an exact number of bowel movements a person needs to make, it is abnormal and it may be dangerous to have three or fewer bowel movements per week.
Often, constipation can lead to bowel movements that are not only uncommon but also difficult and hard to pass. This results in abundant tension and time spent on the toilet. The causes of constipation vary. This condition probably only is caused by things like eating foods with too little fiber or dehydration.
Besides, in other more serious cases, constipation can be caused by stress, spinal cord injuries, hormonal changes, cancer, muscle problems, and other structural problems that affect the digestive tract. Keep scrolling to know how to make yourself poop easily and quickly!
How to Make Yourself Poop ImmediatelyHow to Make Yourself Poop - Photo by Alexandra ❤️A life without animals is not worth living❤️ from Pixabay
These following treatments of how to make yourself poop will help you to bring into a bowel movement in a few hours.
1. Take a fiber supplement
supplements are readily available hence you can find them easily. They
are effective in promoting bowel movements in case a low-fiber diet is
the cause of your constipation. They work by adding volume or bulk to
your bench. This therefore helps push stool through your intestines and
out of your body.
2. Eat fermented foods
Another strategy of how
to make yourself poop is to consume fermented foods. You can eat
fermented foods like kimchi, Greek yogurt, sauerkraut and even beer
offer the probiotics mentioned above, which are the good bacteria in
your gut. The better gut bacteria you have, the more regular and easier
it is for your digestive system to excrete BMs.
How to Make Yourself Poop on CommandHow to Make Yourself Poop - Photo by Alexandra ❤️A life without animals is not worth living❤️ from Pixabay
Wondering how to make yourself poop easily? Look at these tips then.
3. Drink a glass of water
hydration - usually at least eight 8-ounce glasses of clear fluid per
day - is needed for normal bowel movements. In case you are constipated
and have not been drinking enough water, drinking a large glass of water
or other clear liquid probably will trigger a bowel movement.
4. Use an osmotic laxative
backed up is complicated. Sometimes your stool requires a denser
material (aka fiber). Other times, it's fluids that require help moving.
That's where osmotic laxatives come in.
Here are some common types of osmotic laxatives you can use:
- magnesium citrate
- magnesium hydroxide (Phillips Milk of Magnesia)
- polyethylene glycol (MiraLAX)
How to Make Yourself Poop Fast Naturally
In case you wonder how to make yourself poop quickly in a natural way? You can try these ways.
5. Relaxation and posture
being able to defecate when desired can feel so bad and stressful.
Trying to relax and spend enough time can help. Straining or forcing the
body to defecate is not healthy.
Raising your knees over your hips
is able to make bowel movements easier. Resting your feet on a block or
bench while sitting on the toilet is one way to lift your knees.
6. Consume Prunes
One of natural ways of how to make yourself poop is to consume prunes. This dried fruit is a decent source of fiber, and fiber helps move food through the digestive system. Eating some prunes can help promote bowel movements.
How to Make Yourself Poop InstantlyHow to Make Yourself Poop - Photo by Andrea Piacquadio from Pexels
Wondering how to make yourself poop instantly? Check out these tips to deal with your bowel movement.
7. Try a senna laxative
is an OTC laxative derived from an herb. It is because senna is a
stimulant laxative, senna should work in a pinch. However, many doctors
recommend against using senna-based laxatives regularly. Doing so can
cause you to depend on them to leave.
8. Add a little flaxseed oil to your oatmeal
2015 study discovered that flaxseed oil worked as a laxative to improve
regularity. Also, it can help prevent diarrhea in mice. While more
study is needed to prove its effectiveness, it doesn't hurt to work a
little on your diet.
9. Take a daily probiotic
Taking probiotics every day will help keep your gut healthy by promoting great motility on a daily basis. Probiotics add good bacteria to your digestive system that work against bloating and constipation while encouraging more regular bowel movements.
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