Pressure Points for Headaches: All You Need to Know to Get Rid of Migraine Headaches

Pressure Points for Headaches - Photo by RobinHiggins from Pixabay

Jul 13, 2020 01:30 PM

Having a migraine headache is truly discomfort. Migraine headaches are commonly described as one of the most disturbing experiences anyone can have.

When it attacks, all you want is to throw away the pain and feel better as soon as possible. People also might be distracted during their daily activities because of headaches. You might face difficulty thinking, working, resting, and more.

Once you have migraine headaches, you can do some natural approaches, like pressure points for headaches. It helps you relieve the symptoms while you look for medicine.

You can practice acupressure to treat migraines and get rid of tightness and pain. These pressure points for headaches are safe to do at home and perform a low-risk.

Understanding Pressure Points for Headaches

Pressure Points For Migraine Headaches - Photo by KaiMiano from Pixabay

Pressure points are part of the human body believed to be extra sensitive and able to stimulate relief in our body. Some practitioners have been doing research investigating how certain parts of the body can be a migraine headache.

Scientists believe that touching pressure points could give benefits such as improve human health, ease your pain, and also restore balance in the body. The process of massaging or touching pressure points for headaches is called acupressure.

This is an alternative medicine technique based on the traditional Chinese concept of Qi. The principle of acupressure is generally following the fundamental principle of acupuncture.

Both involve stimulating pressure points along energy lines that run through our bodies. Pressing the points will release muscle tension and promote the body's blood circulation.

You can do acupressure at home by using your fingers. If you are interested to stimulate pressure points for headaches, it's important to understand how to do it correctly.

Pressure points for migraine headaches

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Here are some popular pressure points for headaches in our body that can help relieve migraine headaches and you will also learn how to activate them.

1. Union Valley

Union valley or known as Hegu is located between the base of your thumb and index finger. Doing acupressure on this point helps to relieve tension in your neck and head. 

Here are the steps to do it:

Step 1. Use your right thumb and index finger, find the space on your left hand between the base of your left hand and index finger.
Step 2. Pinch the point for 5 to 10 seconds and make a small circle with your thumb in this area and in one direction. Do this for 10 seconds. Be firm but do not press so hard so that it can hurt. Repeat this process on your right thumb

2. Third Eye

The third eye point could be found between your eyebrows, right at the bridge of your nose meets your forehead. Applying constant pressure on this point is believed to relieve eyestrain and sinus which often cause headaches.

To do it, you can use your index finger of one hand and firmly pressure this area for at least one minutes

3. Drilling Bamboo

You can find these pressure points in the indentation on either side of each eyebrow.

Here are the steps to do it:

Step 1. Use both of your index fingers to apply equal pressure on both sides of pressure points. Do this at once.
Step 2. Hold for about 10 seconds and then you can repeat

4. Shoulder Well

The shoulder well pressure points for migraine headaches sits at the edge of your shoulder, in the halfway between shoulder point and the base of the neck.

Here are the steps to do it:

Step 1. Use your middle and index fingers of one hand to apply circular pressure on this point for one minute.
Step 2. Switch and repeat on another side

5. Gates of Consciousness

Find these pressure points in the parallel hollow spaces on either side of your spine, right just beneath the base of your skull.

Here are the steps to do it:

Step 1. Sse your middle and index fingers of either hand to press firmly.
Step 2. Make the upward move on both sides for ten seconds.
Step 3. Then release and repeat

Does stimulate pressure points for headaches really work?

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Several practitioners and researchers agree that acupressure is an effective technique for treating fatigue among people with migraine. Fatigue is a common side effect of migraine headaches. 

To make it works effectively, you should take a very relaxed position when performing acupressure. It can be either sitting or standing. Please applying firm but consistent pressure on the pressure points. Also, take a deep breath to help you relax.