140+ Inspirational Fitness Quotes for Motivation to Live Healthily

Inspirational Fitness Quotes and Sayings

Below are some inspirational fitness quotes and sayings you might like.

• “Whether you think you can, or you think you can’t, you’re right.” – Henry Ford

• "There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it." - Josh Billings

• "Success is what comes after your stop making excuses." – Luis Galarza

• "I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky." - Serena Williams

• “Action is the foundational key to all success.” - Pablo Picasso

• "Setting goals is the first step into turning the invisible into the visible." – Tony Robbins

• "Your body is the church where Nature asks to be reverenced." – Marquis de Sade

• "The only person you are destined to become is the person you decide to be." – Ralph Waldo Emerson

• “Once you learn to quit, it becomes a habit." ― Vince Lombardi Jr

• "A year from now you may wish you had started today." – Karen Lamb

• "Our growing softness, our increasing lack of physical fitness, is a menace to our security."— John F. Kennedy

• "Don’t give up on your dreams, or your dreams will give up on you." – John Wooden

• “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” - Arnold Schwarzenegger

• “Things may come to those who wait, but only the things left by those who hustle.” - Abraham Lincoln

• "Get comfortable with being uncomfortable!" – Jillian Michaels

• "The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor." - William Temple

• “All our dreams can come true if we have the courage to pursue them.” - Walt Disney

• "Great works are performed, not by strength, but by perseverance." – Samuel Johnson

• “A champion is someone who gets up when they can’t.” - Jack Dempsey

• “If something stands between you and your success, move it. Never be denied.” - Dwayne Johnson

• "The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." – Morihei Ueshiba

• "The deadlift also serves as a way to train the mind to do things that are hard." – Mark Rippetoe

• "To enjoy the glow of good health, you must exercise. – Gene Tunney

• "Every champion was once a contender that refused to give up." – Sylvester Stallone

• "Your current body is the only body that can take you to your new body — so be kind to it." – Elaine Moran

• "Fitness is not about being better than someone else. It’s about being better than you used to be." – Khloe Kardashian

• "Blood, sweat and respect. First two you give. Last one you earn." – The Rock

• "Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom." – Jack LaLanne

• "Number one, like yourself. Number two, you have to eat healthily. And number three, you’ve got to squeeze your buns. That’s my formula." - Richard Simmons

Inspirational Quotes Fitness Motivation

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Just read these inspirational fitness quotes if you need a boost to go fitness.

• “No pain, no gain.” — Unknown

• "One isn’t necessarily born with courage, but one is born with potential." – Maya Angelou

• “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

• “To give anything less than your best is to sacrifice the gift.” — Steve Prefontaine

• "The best way to gain self-confidence is to do what you are afraid to do." – Swati Sharma

• "Perseverance is the hard work you do after you get tired of doing the hard work you already did." – Newt Gingrich

• "Sometimes you don’t realize your own strength until you come face to face with your greatest weakness." – Susan Gale

• “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” — Jerry Rice

• "Confidence comes from discipline and training." – Robert Kiyosaki

• “You have to think it before you can do it. The mind is what makes it all possible.” - Kai Greene

• “We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle

• “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman

• “Nothing will work unless you do.” — Maya Angelou

• “There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” – Hugh Jackman

• “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan

• "Some people want it to happen, some wish it would happen, others make it happen." – Michael Jordan

• "The first time I see a jogger smiling, I’ll consider it." - Joan Rivers

• “All progress takes place outside the comfort zone.” - Michal Joan Bobak

Inspirational Fitness Quotes for Men

For men, below are some inspirational fitness quotes you need to start gaining some muscles.

• “You must expect great things of yourself before you can do them.” - Michael Jordan

• "The pain you feel today will be the strength you feel tomorrow." – Arnold Schwarzenegger

• "Look in the mirror. That’s your competition." – John Assaraf

• "Tough times don’t last. Tough people do." – Robert H. Schuller

• "Our greatest glory is not in never failing, but in rising every time we fall." – Confucius

• “Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi

• "Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it." – Lou Holtz

• "Increased physical activity enhances positive energy." – Lailah Gifty Akita

• "Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine." – Roy T. Bennett

• “Don’t count the days, make the days count.” —Muhammad Ali

• "Those who think they have not time for bodily exercise will sooner or later have to find time for illness." – Edward Stanley

• "Nothing will work unless you do." – John Wooden

• “It’s going to be a journey. It’s not a sprint to get in shape.” — Kerri Walsh Jennings

• "Pain is temporary. Quitting lasts forever." – Lance Armstrong

• “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” — Tony Robbins

• "Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter." – Adam Hargreaves

• "I train to be the best in the world on my worst day." – Ronda Rousey

• "The muscle and the mind must become one. One without the other is zero." – Lee Haney

• "If it doesn’t challenge you, it won’t change you." – Fred Devito

• "Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." – Jill Johnson

• “Success usually comes to those who are too busy to be looking for it.” - Henry David Thoreau

• "Exercise is labor without weariness." – Samuel Johnson

• "A feeble body weakens the mind." – Jean-Jacques Rousseau

Inspirational Fitness Quotes for Women

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Let's get sweat, woman. Read these inspirational fitness quotes to boost your spirit.

• "The more you workout, the weaker his knees get!" - Unknown

• "Lifting weights doesn’t make women huge. But Cupcakes do!" - Unknown

• "I will not let age change me. I will change the way I age!" - Unknown

• "It’s easy to spot strong women. They are the ones who nail it in the gym!" - Unknown

• "Wake up, bit*h. You gotta go to the gym." - Unknown

• "Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass!" - Unknown

• "Toughness is in the soul and spirit, NOT in the MUSCLES!" - Unknown

• "I will make sweat my best accessory! I will run harder than my mascara!" - Unknown

• "When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!" - Unknown

• "The beginning is always tough! But, once you lift your butt, do some squats!" - Unknown

• "When a girl is working out and she puts her hair into an obscene pineapple at the top of her head, you know sh*ts about to go down." - Unknown

• "SQUAT!!! Because nobody ever wrote a song about a small ass." - Unknown

• " May the booty get fatter and my stomach become flatter. Amen." - Unknown

• "It's annoying when girls mistake the gym for a beauty pageant." - Unknown

• "You don't get the ass you want by sitting on it." - Unknown

• "My swimsuit told me to go to the gym. But my sweatpants were like, "Nah, girl, you're good!" - Unknown

• "My brain cells, skin cells, and hair cells continue to die, but my fat cells seem to have an eternal life." - Unknown

• "Be a badass with a good ass." - Unknown

• "A good man can make you feel sexy, strong, and able to take on the world... Oh, sorry. That's exercise. Exercise does that." - Unknown

• "Skinny girls look good in clothes. Fit girls look good naked." - Unknown

• “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” — Venus Williams

• "The more you sweat in training, the less you bleed in combat." - Richard Marcinko

• “All great achievements require time.” — Maya Angelou

• “We cannot start over. But we can begin now and make a new ending.” — Zig Ziglar

• "Don’t train to be skinny. Train to be a badass." – Demi Lovato

Funny Inspirational Fitness Quotes

Enjoy your fitness by reading these inspirational fitness quotes with a little bit of humor.

• “Excuses don’t kill the fat, exercises do.” - Unknown

• “Lifting and eating my two favorite things in life.” - Unknown

• “I have to exercise in the morning before my brain figures out what I’m doing.” - Unknown

• “I consider exercise vulgar. It makes people smell.” - Unknown

• “That’s not sweat on your face it’s fat crying.” - Unknown

• “Fitness-If it came in a bottle, everybody would have a great body.” - Unknown

• "I'm sorry for what I said during burpees." - Unknown

• "Life has its ups and downs. we call them squats." - Unknown

• "Unless you puke, faint, or die, keep going!" — Jillian Michaels

• "You make my knees weak. Just kidding. Yesterday was leg day." - Unknown

• "Fitness is like marriage. You can't cheat on it and expect it to work." - Unknown

• "A fitness girl is the best kind of girlfriend... She's the kind you don't have to worry about because if she isn't with you, she's at the gym. If she isn't at the gym, she's probably eating. If she isn't eating, she's probably sleeping. If she isn't sleeping, well, she's probably dead." - Unknown

• "Fitness: If it came in a bottle, everyone would have a great body." — Cher

• “I hate it when you open the fridge and can’t find what you were looking for. Like happiness and perfect abs.” - Unknown

• "I only work out because I really, really like donuts." - Unknown

• "I got 99 problems, but I'm going to the gym to ignore all of them." - Unknown

• "Hustle for that muscle." - Unknown

• "Eat clean, stay fit, and have a burger to stay sane." — Gigi Hadid

• "Weights before dates." - Unknown

• "I like big weights and I cannot lie." - Unknown

• "I don't sweat, I sparkle." - Unknown

So, there are more than 140 inspirational fitness quotes you can find in this article. Now, it's time for you to do fitness and exercise if you have a chance in order to be healthy.