40+ Inspiring Healthy Quotes to Inspire A Better Life Ahead

40+ Inspiring Healthy Quotes to Inspire A Better Life Ahead
40+ Healthy Quotes - Photo by Tirachard Kumtanom from Pexels

Tripboba.com - A healthy lifestyle requires more than one life aspect to fulfill. From your body to your mind, all should be in balance.  B.K.S. Iyengar said “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”

To encompass those aspects, it'll surely take so much effort. But, if you do it slowly, not forcing yourself down, you will eventually gain those three as your habits. It'll be so much lighter and easier to do.

So, if you are still looking for excuses, whether you should change your lifestyle or not, we've got a list of healthy quotes as your self-reminders. Takes notes of your favorites healthy quotes here!

Healthy Lifestyle Quotes

Below is a list of healthy quotes about life aspects to inspire your healthier life!

Healthy Living Quotes

If you ever hope to have a healthy living, we wish these healthy quotes about life balancing can inspire you to have a healthier life.

  • "Health is much more dependent on our habits and nutrition than on medicine." - John Lubbock
  • "Life isn’t about finding yourself. Life is about creating yourself." – George Bernard Shaw
  • "Your present circumstances don’t determine where you can go; they merely determine where you start." – Nido Qubein
  • "Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." – Lao Tzu
  • "He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying." – Friedrich Nietzsche
  • "Today, you have 100% of your life left.  " - Tom Landry
  • "The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize and improving its ability to self-heal is within your control." – Dr Fabrizio Mancini

Healthy Eating Quotes

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Are you perhaps on diet now? If yes, make sure you have a healthy diet for your body. As it's not an instant process to to, it requires time and a lot of effort to do. Make sure that your body gets enough of nutrients. Don't forget to not force yourself too much. Here are some healthy quotes to inspire your diet:

  • "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." – Ann Wigmore
  • “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
  • “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe
  • "All you need is love. But a little chocolate now and then doesn’t hurt." –  Charles M. Schulz
  • “An apple a day keeps the doctor away” – Proverb
  • “From the bitterness of disease man learns the sweetness of health.” –Catalan Proverb
  • “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” –Doug Larson
  • “Nobody can be in good health if he does not have all the time fresh air, sunshine and good water.” – Flying Hawk
  • “It is exercise alone that supports the spirits and keeps the mind in vigor.” – Marcus Tullius Cicero
  • "Eat to live, don’t live to eat." – Benjamin Franklin
  • “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. – Ayurvedic Proverb
  • “Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount” – Karen Salmansohn

Healthy Mind Quotes

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"The key to a healthy life is having a healthy mind." quoted from Richard Davidson. Yes, it is. Beside having a balance of food nutrition and exercise, make sure to keep your mind healthy. These are healthy quotes related to the healthy mind for you:

  • "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." Gautama Buddha
  • "The key to a healthy life is having a healthy mind." - Richard Davidson
  • "Health is a state of complete harmony of the body, mind and spirit." - B.K.S. Iyengar
  • "Just as food and sleep are necessary for the body, spiritual understanding is needed for a healthy mind." - Mata Amritanandamayi
  • "Lack of activity destroys the good condition of every human being" - Plato
  • "A healthy mind breeds a healthy body and visa versa!" - Zig Ziglar
  • "Health and cheerfulness naturally beget each other." - Joseph Addison
  • "Concentrate the mind on the present moment." - Gautama Buddha
  • "Early to bed and early to rise makes a man healthy, wealthy and wise." - Benjamin Franklin

Healthy Relationship Quotes

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One aspect to have a healthy life is having a healthy relationship, whether it is a romantic relationship or self-love. These famous sayings about healthy relationships are reminders for us. Keep in mind that love should be honest and pure. Here are healthy quotes about a relationship that everyone needs:

  • “To know when to go away and when to come closer is the key to any lasting relationship.”- Domenico Cieri Estrada
  • “We are most alive when we’re in love.”- John Updike
  • “Recovery can take place only within the context of relationships; it cannot occur in isolation.” ― Judith Lewis Herman
  • “The rules for a healthy relationship is communication, cooperation, and
    determination.”- Marquis Heath
  • “The goal in marriage is not to think alike, but to think together.”- Robert C. Dodds
  • “This is one of the marks of a truly safe person: they are confrontable.” ― Henry Cloud, Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
  • “You know who loves you when your hanging off a cliff.” ― Bert McCoy  
  • “Relationships with anyone are at their best when you are at your best.” ― Maria Dorfner
  • “As you remove toxic people from your life, you free up space and emotional energy for positive, healthy relationships.”― John Mark Green
  • “Real forgiveness in close relationships is never easy. It can’t be rushed or engineered.” ― Sharon Salzberg, Real Love: The Art of Mindful Connection
  • “Healthy Relationships... Don't let outside circumstances diminish your inner fire. Adapt, adjust, and keep the romance alive.” ― Steve Maraboli
  • “Assumptions are the termites of relationships.”- Henry Winkler
  • “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”- Marcel Proust


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