60 Calming Quotes to Help Reduce Stress, Anxiety, and to Bring Inner Peace

60 Calming Quotes to Help Reduce Stress, Anxiety, and to Bring Inner Peace
Calming Quotes - Photo by Noah Silliman from Unsplash

Tripboba.com - The chaotic of life sometimes can bring anxiety and anger. There are moments where you need to be alone with yourself, with your own existence to collect yourself together and to be the better version of yourself.

There are ways to calm yourself from the world, whether it’s with walking, music, or even reading calming quotes.

If you’re looking for calming quotes, you’re on the right page! Tripboba has got you covered with some of the best calming quotes to calm your inner self. Let’s get started!

Calming Down Quotes

Calming Quotes - Photo by Dan Gribbin from Unsplash

To calm yourself down is to allow yourself for a better chance. Facing things with calming head is the thing need we need to do as a person. On this section, Tripboba will be sharing calming quotes just for you!

  • “There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.” — James Carroll
  • “Breath is the power behind all things. I breathe in and know that good things will happen.” — Tao Porchon-Lynch
  • “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” — Hermann Hesse
  • “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thích Nhất Hạnh
  • “Calmness is the cradle of power.” — Josiah Gilbert Holland
  • “Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion.” — Tsoknyi Rinpoche
  • “Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” — Osho
  • “Understand this and be free: we are not in our bodies; our bodies are inside us.” — Sean A. Mulvihill
  • “Set peace of mind as your highest goal, and organize your life around it.” — Brian Tracy
  • “Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea.” — Mikhail Lermontov
  • “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” — Ziggy Marley
  • “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” — Robert Eliot
  • “Give your stress wings and let it fly away.” — Terri Guillemets
  • “The greatest weapon against stress is our ability to choose one thought over another.” — William James
  • “The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” — Katrina Mayer

Quotes About Calming Down

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Be still, sit, and enjoy embrace the breeze that comes your way. These calming quotes may help you get your inner peace.

  • “In the woods, we return to reason and faith. There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair.” — Ralph Waldo Emerson
  • “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey
  • “The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” — James Allen
  • “When you realize how perfect everything is you will tilt your head back and laugh at the sky.” — Buddha
  • “If it comes, let it come. If it goes, it's ok, let it go. Let things come and go. Stay calm, don't let anything disturb your peace, and carry on.” — Germany Kent
  • “Step outside for a while — calm your mind. It is better to hug a tree than bang your head against a wall continually.” — Rasheed Ogunlaru
  • “Everything we do is infused with the energy with which we do it. If we’re frantic, life will be frantic. If we’re peaceful, life will be peaceful.” — Marianne Williamson
  • “You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.” — Thich Nhat Hanh
  • “Learn to calm down the winds of your mind, and you will enjoy great inner peace.” — Remez Sasson
  • “Stay centered by accepting whatever happens to you. This is the ultimate.” — Chuang Tzu
  • “The nearer a man comes to a calm mind, the closer he is to strength.” — Marcus Aurelius
  • “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” — Naval Ravikant
  • “People should learn how to just be there, doing nothing.” — Thich Nhat Hanh
  • “You can’t force raging water to be calm. You have to leave it alone and let it return to its natural flow. Emotions are the same way.” — Thibaut
  • “When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.” — François de La Rochefoucauld

Calming Quotes for Anxiety

Calming Quotes - Photo by Andrik Langfield from Unsplash

Eventually, everything will be okay. Let your heart be free of anxiety. Breathe the air with your whole heart, remind yourself that you’re okay, and let go of bad thoughts. For more calming quotes, take a look at these calming quotes for anxiety to let go of negative thinking.

  • “Free your hearts of anxiety, pain and anger, to have peace within your heart and soul.” ― Lailah Gifty Akita
  • “Worry does not empty tomorrow of its sorrows, it empties today of its strength.” — Corrie Ten Boom
  • “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” — Anais Nin
  • “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.” — Danielle
  • “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” — Jodi Picoult
  • “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra
  • “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” — Alain de Botton
  • “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” — Thích Nhất Hạnh
  • “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
  • “The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.” — Ernest Hemingway
  • “People become attached to their burdens sometimes more than the burdens are attached to them.” — George Bernard Shaw
  • “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” — Arthur Somers Roche
  • “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” — Charles Spurgeon
  • “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” — Grenville Kleiser
  • “People tend to dwell more on negative things than on good things. So, the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.” — Eckhart Tolle

Calming Quotes for Anger

Calming Quotes - Photo by Volkan Olmez from Unsplash

  • “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” — Buddha
  • “You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.” — Shan
  • “Fair peace becomes men; ferocious anger belongs to beasts.” — Ovid
  • “Life is precious and there's not a lot of room for anger.” — Fran Drescher
  • “Your mind is like this water my friend, when it is agitated it becomes difficult to see. But if you allow it to settle, the answer becomes clear.” – Bil Keane
  • “It is not the actions of others which trouble us, but rather it is our own judgments. Therefore, remove those judgments and resolve to let go of your anger, and it will already be gone.” – Marcus Aurelius
  • “You are not the anger, you are the awareness behind the anger. Realize this and the anger will no longer control you.” – Eckhart Tolle
  • “Patience and empathy are anger’s mortal enemies.” – Gary Rudz
  • “Conquer the angry one by not getting angry; conquer the wicked by goodness; conquer the stingy by generosity, and the liar by speaking the truth.” ― Siddhārtha Gautama
  • “Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.” – Leo Buscaglia
  • “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha
  • “Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.” – Stephen Richards
  • “When angry, count ten before you speak; if very angry, a hundred.” ― Thomas Jefferson
  • “The one who angers you, controls you. Let your anger go and become free.” – Chinese Proverb
  • “Anger makes you smaller, while forgiveness forces you to grow beyond what you are.” – Cherie Carter-Scott


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