60+ Motivational Challenge Quotes: Rise Up and Shine!

Quotes About Challenge in Life

If you want to win over your own challenges, you need to work hard,.On the way to meet a successful life, you will encounter many challenges on the road. Be brave and overcome them with confidence. To motivate you, we have compiled a collection of challenge quotes for you.

Rise to The Challenge Quotes

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Challenges increase our skills and self-growth. It could be hard and not painful. But, you will find wisdom in challenges. Challenges can make or break you, or they can hurt you. May these challenge quotes inspire you to grow into the best version of yourself.

• “It is not in the still calm of life, or the repose of a pacific station, that great characters are formed. The habits of a vigorous mind are formed in contending with difficulties.” – Abigail Adams

• “Bad times have a scientific value. These are occasions a good learner would not miss.” – Ralph Waldo Emerson

• “Don’t limit your challenges. Challenge your limits.” Anonymous

• “When life gets harder, challenge yourself to be stronger.” Anonymous

• “Life is full of challenges, but these challenges are only given to you because God knows your faith is strong enough to get you through them.” Anonymous

• “If you don’t challenges yourself, you will never realize what you can become.” Anonymous

• “Be thankful for each new challenge because it will build your strength and character.” Anonymous

• “If it doesn’t challenge you it doesn’t change you.” Fred Devito

• “Challenges are what make life interesting. Overcoming them is what makes them meaningful.” Anonymous

• “There is no challenge more challenging than the challenge to improve yourself.” Anonymous

• “When we least expect it, life sets us a challenge to test our courage and willingness to change.” Paulo Coelho

• “The key to life is accepting challenges. Once someone stops doing this, he’s dead.” – Bette Davis

•  “Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy

•  “The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.” – Randy Pausch

•  “I don’t run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot.” – Nadia Comaneci

• “The gem cannot be polished without friction, nor man perfected without trials.” – Chinese proverb

• “When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back.” – Paulo Coelho

• “There is a tendency at every important but difficult crossroad to pretend that it’s not really there.” – Bill McKibben

Love Challenge Quotes

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If you are looking for Challenge Quotes for motivation on overcoming problems and troubles in your relationship, here are the best challenge quotes that will inspire you to overcome the challenges you and your partner may face now.

• "At the end of the day, you can either focus on what’s tearing you apart or what’s keeping you together.” – Anonymous

• “Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” -Unknown

• “Behind every happy couple lies two people who have fought hard to overcome all obstacles and interferences to be that way. Why? Because it’s what they wanted.” – Kim George

• We are told that people stay in love because of chemistry, or because they remain intrigued by each other, because of many kindnesses, because of luck. But part of it has got to be forgiveness and gratefulness.” – Ellen Goodman

• “I can’t promise that in our relationship you won’t face any problems, but I surely can promise that you won’t face them alone!.” -Rose Hathway

• “Love is not how you forget but how you forgive. Not how you listen but how you understand. Not what you see but how you feel. And not how you let go but how you hold on.” – Unknown

• “Relationships last long not because they’re destined to last long. Relationships last long because two brave people made a choice. To keep it, fight for it and to work for it.” – Unknown

• “You can’t just give up on someone just because the situation is not ideal. Great relationships aren’t great because they have no problems. They’re great because both people care about the other person to find a way to make it work.” -Unknown

•  “Whatever problems arise in a romantic relationship, it’s important to face them together as a couple. If an aspect of the relationship stops working, don’t simply ignore it, but instead address it with your partner. Things change, so respond to them together as they do.” -Anne Nwakama

•  “All relationships have problems. The strength of your relationship is defined by your ability to overcome them.” -Unknown

•  “Every relationship goes through a struggle, but only strong relationships get through it.” -Unknown

• “The couples that are meant to be, are the ones who go through everything that is meant to tear them apart and come out even stronger.” – Unknown

•  “A strong relationship is choosing to love each other even in those moments when you struggle to like each other.” -Unknown

•  “Let’s not forget it’s you and me vs. problem. Not you vs. me” -Unknown

• “Forget all the reasons why it won’t work. And believe the one reason why it will.” -Unknown

• “Every relationship needs an argument every now and then. Just to prove that it is strong enough to survive. Long-term relationships, the ones that matter, are all about weathering the peaks and the valleys.” -Melchor Lim

• “A beautiful relationship does not depend on how well we understand someone. But, It depends on how well we avoid misunderstanding.” -Unknown

•  “When you find someone you can truly love, you will fight to keep that relationship. No matter what obstacles you both will face, you will never give up on each other. You may get lost along the way, but one of you always keeps catch the other. Soon one day both of you will have each other’s backs.” -Jenna Bognar

• “You can’t have a relationship without any fights but you can make your relationship worth the fight.” -Unknown

• “Love isn’t when there are no fights in the relationship. Love is when once the fight ends, love is still there.” -Unknown

• “Sometimes I push you away because I need you to pull me closer.” -Unknown

• “All relationships have one law. Never make the one you love feel alone, especially when you’re there.” -Unknown

• “A true relationship is two imperfect people refusing to let go of each other.” -Unknown

•  “Love is the remedy of all problems, misunderstandings become jokes, insults become humor, a perfect relationship.” -Dielnov Muchati

•  “Great couples still get angry with each other, but they continue to discuss until there is a solution even if it takes several days.” -Bob Grant

Challenge Yourself Quotes

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Below are more of challenge quotes on challenging yourself

• "Being defeated is often a temporary condition. Giving up is what makes it permanent."--Marilyn vos Savant

• "We need to be aware of suffering, but we must retain our clarity and strength so we can help transform the situation." --Thich Nhat Hanh

• "It's not the load that breaks you down, it's the way you carry it." --Lou Holtz

• "When we are no longer able to change a situation, we are challenged to change ourselves." --Viktor Frankl

• "Whenever you want to achieve something, keep your eyes open, concentrate, and make sure you know exactly what it is you want. No one can hit their target with their eyes closed." --Paulo Coelho

• "Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." --Khalil Gibran

• "What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity." --J. Sidlow Baxter

• "Relentless, repetitive self-talk is what changes our self-image." --Denis Waitley

• "The individual who says it is not possible should move out of the way of those doing it." --Tricia Cunningham

• "Opportunity often comes disguised in the form of misfortune, or temporary defeat." --Napoleon Hill

• "We tend to steer our lives in the direction of the lessons we need to learn." --Don Campbell

•  "All the adversity I've had in my life, all my troubles and obstacles, have strengthened me." --Walt Disney

• "Talent is a wonderful thing, but it won't carry a quitter." --Stephen King

•  "It is during our darkest moments that we must focus to see the light."--Aristotle Onassis

•  "Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith."--Henry Ward Beecher

• “We don’t grow when things are easy; we grow when we face challenges.” -Anonymous

• “Don’t limit your challenges. Challenge your limits.” Anonymous“Life is full of challenges, but these challenges are only given to you because God knows your faith is strong enough to get you through them.” Anonymous“When life gets harder, challenge yourself to be stronger.” - Anonymous

•  "The greatest discovery of my generation is that a human being can alter his life by altering his attitudes." --William James

• "I'd rather be a failure at something I love than a success at something I hate." --George Burns

• "It shouldn't be easy to be amazing. Then everything would be. It's the things you fight for and struggle with before earning that have the greatest worth. When something's difficult to come by, you'll do that much more to make sure it's even harder--or impossible--to lose." --Sarah Dessen

Fitness Challenge Quotes

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Are you currently challenging yourself to start fitness routines? These motivational fitness challenge quotes will boost your motivation and spirit.

• “Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.” -Adam Hargreaves

• “Pain is temporary. Quitting lasts forever.” - Lance Armstrong

• “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” - Michael Phelps

• “For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” - Arnold Schwarzenegger

• “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” - John Wooden

• “It’s easier to stay in shape if you never let yourself get out of shape in the first place.” - Bill Loguidice

• “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger

• “It is exercise alone that supports these spirits, and keeps the mind in vigor.” - Cicero

• “The miracle isn’t that I finished. The miracle is that I had the courage to start.” - John Bingham

• “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” - Arnold Schwarzenegger

• “You’ve got to block out all distractions when you train. Your focus has to be 100% into the rep. You’ve got to get into a zone. You know you’re in the zone when guys in the gym look you in the eye and then quickly turn away ’cause they see the fire. You’ve got to be all business.” - Mike Matarazzo

• “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” - Thomas Jefferson

• “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy weights.” - Ronnie Coleman

• “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi

• “You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.” - Justina Chen

• “You shall gain, but you shall pay with sweat, blood, and vomit.” - Pavel Tsatsouline

• “Discipline is doing what you hate to do, but nonetheless doing it like you love it.” - Mike Tyson

• “At the end of the day, your health is your responsibility.” - Jillian Michaels

• “Some people want it to happen, some wish it would happen, others make it happen.” - Michael Jordan

• “The individual who says it is not possible should move out of the way of those doing it.” - Tricia Cunningham

• “There are no shortcuts. The fact that a shortcut is important to you means that you are [lazy].” - Mark Rippetoe

• “The best day to start exercising is today. Tomorrow can turn into weeks, months or years.” - Mark Dilworth

• “Pain is weakness leaving the body” - Tera Lynn Childs

• “I could feel my anger dissipating as the miles went by – you can’t run and stay mad!” - Kathrine Switzer

Hope you’ll find inspiration through these insightful challenge quotes!