60+ Motivational Challenge Quotes: Rise Up and Shine!


Challenge Yourself Quotes

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Below are more of challenge quotes on challenging yourself

  • "Being defeated is often a temporary condition. Giving up is what makes it permanent."--Marilyn vos Savant
  • "We need to be aware of suffering, but we must retain our clarity and strength so we can help transform the situation." --Thich Nhat Hanh
  • "It's not the load that breaks you down, it's the way you carry it." --Lou Holtz
  • "When we are no longer able to change a situation, we are challenged to change ourselves." --Viktor Frankl
  • "Whenever you want to achieve something, keep your eyes open, concentrate, and make sure you know exactly what it is you want. No one can hit their target with their eyes closed." --Paulo Coelho
  • "Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." --Khalil Gibran
  • "What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity." --J. Sidlow Baxter
  • "Relentless, repetitive self-talk is what changes our self-image." --Denis Waitley
  • "The individual who says it is not possible should move out of the way of those doing it." --Tricia Cunningham
  • "Opportunity often comes disguised in the form of misfortune, or temporary defeat." --Napoleon Hill
  • "We tend to steer our lives in the direction of the lessons we need to learn." --Don Campbell
  •  "All the adversity I've had in my life, all my troubles and obstacles, have strengthened me." --Walt Disney
  • "Talent is a wonderful thing, but it won't carry a quitter." --Stephen King
  •  "It is during our darkest moments that we must focus to see the light."--Aristotle Onassis
  •  "Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith."--Henry Ward Beecher
  • “We don’t grow when things are easy; we grow when we face challenges.” -Anonymous
  • “Don’t limit your challenges. Challenge your limits.” Anonymous“Life is full of challenges, but these challenges are only given to you because God knows your faith is strong enough to get you through them.” Anonymous“When life gets harder, challenge yourself to be stronger.” - Anonymous
  •  "The greatest discovery of my generation is that a human being can alter his life by altering his attitudes." --William James
  • "I'd rather be a failure at something I love than a success at something I hate." --George Burns
  • "It shouldn't be easy to be amazing. Then everything would be. It's the things you fight for and struggle with before earning that have the greatest worth. When something's difficult to come by, you'll do that much more to make sure it's even harder--or impossible--to lose." --Sarah Dessen

Fitness Challenge Quotes

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Are you currently challenging yourself to start fitness routines? These motivational fitness challenge quotes will boost your motivation and spirit.

  • “Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.” -Adam Hargreaves
  • “Pain is temporary. Quitting lasts forever.” - Lance Armstrong
  • “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” - Michael Phelps
  • “For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” - Arnold Schwarzenegger
  • “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” - John Wooden
  • “It’s easier to stay in shape if you never let yourself get out of shape in the first place.” - Bill Loguidice
  • “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger
  • “It is exercise alone that supports these spirits, and keeps the mind in vigor.” - Cicero
  • “The miracle isn’t that I finished. The miracle is that I had the courage to start.” - John Bingham
  • “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” - Arnold Schwarzenegger
  • “You’ve got to block out all distractions when you train. Your focus has to be 100% into the rep. You’ve got to get into a zone. You know you’re in the zone when guys in the gym look you in the eye and then quickly turn away ’cause they see the fire. You’ve got to be all business.” - Mike Matarazzo
  • “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” - Thomas Jefferson
  • “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy weights.” - Ronnie Coleman
  • “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
  • “You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.” - Justina Chen
  • “You shall gain, but you shall pay with sweat, blood, and vomit.” - Pavel Tsatsouline
  • “Discipline is doing what you hate to do, but nonetheless doing it like you love it.” - Mike Tyson
  • “At the end of the day, your health is your responsibility.” - Jillian Michaels
  • “Some people want it to happen, some wish it would happen, others make it happen.” - Michael Jordan
  • “The individual who says it is not possible should move out of the way of those doing it.” - Tricia Cunningham
  • “There are no shortcuts. The fact that a shortcut is important to you means that you are [lazy].” - Mark Rippetoe
  • “The best day to start exercising is today. Tomorrow can turn into weeks, months or years.” - Mark Dilworth
  • “Pain is weakness leaving the body” - Tera Lynn Childs
  • “I could feel my anger dissipating as the miles went by – you can’t run and stay mad!” - Kathrine Switzer

Hope you’ll find inspiration through these insightful challenge quotes!


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